How to prolong ejaculation - Steps to make sex last longer

Most men want to improve their sexual performance and last longer in bed so they can meet the needs of their female partners. Reaching a climax too early during their stay in the throes of pleasure can be very embarrassing and unsatisfactory for your partner.

The old saying "think about baseball" to keep your mind off sex is something that many men try to do when you want to last longer in bed. While you can try to last longer by using mental distraction techniques - such as making your mind for a moment during sex - this strategy is flawed and has its drawbacks.

Here's why distraction strategies do not work ...

The purpose of making love not just to let you quickly reach a climax. Want to enjoy your body and let you enjoy theirs at the same time, so each prolong the pleasure. For optimum satisfaction, relationships should last more than a couple of minutes. However, if you focus on something more than sex, in an effort to last longer, most likely it will be able to see through what you are doing and get off in place. Not only that, making love ceases to be a pleasurable experience for both.

Women crave an emotional connection with your partner when making love. This goes along with passionate lovemaking going to have your thinking that you are a sensual lover. Thinking about more than sex while having sex will result in memory, a passion that no woman will enjoy. If you want a hot sex life, then you have to put some passion into the game.

What are the best ways to make sex last longer?

There are a number of proven strategies that work very well. For example, you must identify the threshold of orgasm and strengthen the muscles that contract in the pelvic area before reaching a climax. Stay focused on these muscles so you can keep them relaxed and last longer.

There are also some creative positions that will give more resistance. For example, you might have to sit on top of you, so you can enjoy the pleasure of sex without reaching orgasm too soon.

Recognize and associate the sensations prior to orgasm, and then adjust their movements to reduce the excitation will also result in longer lasting sex and more satisfying!

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