Tummy exercises to reduce Tummy Fat!

Here are some good exercises to reduce belly fat belly, and finally allow for a flat belly that is firm and sexy. If you want to lose belly fat, use the information I am about to share with you. Reduce your waist is easier than you think.

Tummy exercises to reduce Tummy Fat

1. Overhead medicine ball throws

This is great for men and women. I hope that women who go to the gym at least give this a try before you say it is not for them. What you do is take a medicine ball and lift it above his head with both hands on it. Then from that position at the top, throw themselves against a wall as hard as you can. Stand about 8 feet away from the wall. Collect the ball and repeat for a total of 3-5 minutes non-stop.

You can send an e-mail telling me how much you love this year after finishing. Smile.

2. At home, use a weighted hula hoop

I must tell you. I kinda sound like a broken record with this exercise. I tell my clients over and over again to do this. Some of them can not get over the fact that they think it is a toy for children. It is not. Stop thinking.

This is a tool for weight loss and sculpt your belly. The key here is that you get a hula hoop, which is weighted because it spins around slowly ... so it is easier to keep from falling down too often. You can find a weighted hula hoop online or at Wal-Mart. They cost about $ 15-20 -. Quite a good investment for something that will last you years.

Specifications ... just do 10-15 minutes a day with the hula hoop. How and when you do this, it does not matter. Just 10-15 minutes to have those made at the time of going to bed.

These are 2 really good stomach exercises to reduce belly fat for those who are sick of wasting their time with crunches and abs .......