As I eat after bariatric surgery or obesity

Before undergoing obesity surgery, the patient must learn some nutritional guidelines to help you cope better with the post-surgery. It is undergoing a miraculous procedure of the success depends on good will and the knowledge acquired. When the patient intends to undergo bariatric surgery, one of his main concerns is whether he can eat anything after surgery. Generally you can not imagine life without certain foods that cause the most pleasure and become a real addiction. Learning how to select what to eat and why is part of the recovery of the obese. You will not find a piece of delicious chocolate, but you know understand what is most advisable for their health. Sweet foods are generally dense and rich in nutrients. Its high sugar and fat content makes them a temptation for most people. When our health care and food, these products are very harmful as they produce addiction and can contribute to a rebound in the patient's weight.

We used to eat lots of processed products containing all kinds of sweeteners, chemicals, preservatives and added for flavor, color and texture. Thus, the urge the urge to eat, do not think about healthy choices. However, many healthy foods can quench rapidly and few calories. When you feel the need to eat something sweet, you can use a natural solution. You can make delicious desserts without resorting to chocolate or sugar-water poles and cream unsweetened frozen fruit mixed with rich cream can be natural. Cream cheese can be converted into a delicious dessert when mixed with sweetener and cinnamon, this mixture also can be used to fill a crepe. Eat fruits of all kinds is very important to overcome the addiction to sweets, as they are rich in natural sugars. Just a matter of changing our mindset and understand that the rich do not always have to be super prepared. It is also recommended, performing a thorough analysis of their own eating habits when you select the type of bariatric surgery has been performed, for example, some people will be very difficult to stop the habit of eating some foods high calorie liquids such as milkshakes , shakes or alcohol, for these patients is much more advisable to undergo gastric bypass surgery a gastric band or lap band.

With will and following medical instructions, managed to incorporate good habits and beat the disease. Only a matter to think and choose wisely, our specialists can assist you with these and other concerns you may have. Regards, Hector Bernal-obesidad.com www.adios