Theory of motivation that will help you stay motivated All Day

Theories of motivation are being used by many self-help professionals to achieve motivacon keep active throughout the day. Below we share some of these tips

You know how to activate your motivation through mental adjustment in the morning? You can start by setting the alarm 45 minutes earlier and start programming your mind to jump out of bed with the best of intentions, and then give you a big duchazo, and fill you with satisfaction knowing you will start your day. In those 45 minutes you should review all activities that have left unfinished or that cause you any difficulty and display solutions or very easy to make, this visualization exercise will give you a drive that did not know before.

Have you started your daily routine will be doing something healthy for your mind, soul and body throughout the day. Please be assured that all your activities undertaken with renewed vigor and greater efficiency

However, often when the alarm is activated, we tend to take a closer look at the clock and almost without thinking, we programmed for ten minutes later. The same thing happens again in ten minutes, ten minutes after that. This becomes a vicious circle. The best of intentions created the night before is completely lost in the morning.

How can you prevent this cycle to continue happening? What can be done to strengthen the motivation to become compliant with your big plans?

One technique to motivate yourself is to write a note to remind you of the night for reasons that have set the alarm 45 minutes earlier. Ideally, it would be a sticky note attached to your alarm clock. This might talk about changing your attitude towards those things that annoy you, improve your health or cope with the situations in which you fear.

Whatever your reasons are mental adjustment this technique, motivate you and help you face problems during the day with greater efficiency.



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